I’ve started with the Betty Rocker Free 30 Day Challenge. I am going to refrain from mouthing off about my opinions and judgements until I do several more days of her workouts. So you guys will just have to wait.
Above is day one, the Full Body Burn. I used an interval timer. It’s 3 rounds of these exercises, 30 seconds on, 30 seconds off. If you’d like to try this challenge along with me, go to the Betty Rocker website.